Your Health
Researchers have found that cooking muscle meats -- beef, pork, poultry and fish -- at high temperatures may pose a risk for cancer.
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Your Complete Guide to Being Well and Staying Healthy
Wellness
Blood Pressure
High blood pressure is called the "silent killer" because it has no symptoms. If high blood pressure remains unchecked, it can lead to stroke, heart attack, heart failure, and more. You can stop this silent killer — if you catch it in time.
Outcome Improvement
Asthma Management
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Your Family
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
Health Tip of the Day
Eating Well Every Day
Good advice for a healthy diet is to eat a variety of foods that are good for you. The International Food Information Council says that 40 nutrients are necessary for good health and that no single food contains all of them. Your daily menu should include whole grains, fruits, vegetables, dairy products, and protein-rich foods including meat, poultry and fish. Your best guides for good nutrition are the USDA Dietary Guidelines and the Nutrition Facts panel on food labels.